Self improvement “gurus” will tell you lots of different ways to improve yourself. Study this program, read this book, and attend this seminar are the common ways that they help you to improve yourself. After 27 years in the fitness industry I am definitely part of the “self improvement” industry. It’s a multi-billion dollar industry. Unfortunately, the simplicity of what it takes to improve yourself is often overlooked. This month’s video is about the basic things you can do that cost you ZERO and will take you from being a “human doing” to a “human being” in just a few steps from the ground up. It all starts with the feet and build up from there. Just like a house with a poor foundation eventually collapses, you need to build yourself from the ground up.

Let me know your thoughts on the simplicity of self improvement. You can shoot me an email at